Now Available in Doddington, Lincoln
Postnatal Pilates in Lincoln.
Small group (1:4) Postnatal Mat Pilates exercise classes for postpartum mothers, based in Lincoln.
Local Postnatal Mat Pilates Sessions in Lincoln.
Whether it's in a small group setting or even a 1:1 class.
How does it work?
What is Postnatal Pilates?
Postnatal Pilates is offered to those after birth who require a low impact return to exercise, which directly benefits weak areas, such as the pelvic floor, abdominals and posture.
We also offer support to C Section pregnancies and their respective return to exercise.
Step One
Enquire
Submit an enquiry for more information below.
Step Two
Visit
Attend your initial class. Get to know your instructor and whether you like the venue.
Enquire about Pilates sessions.
Fill out the form below to enquire about your session. We will contact you in ~24 hours.
What pilates would you like to enquire for?
What are the benefits of postnatal Pilates?
There are multiple benefits of Pilates, specifically for those who have just given birth.
Common Questions
Qustions and answers on Postnatal Pilates
Questions and answers about pre and post natal massages.
Is Pilates good for back pain?
Pilates is often highly recommended to help support chronic back pain, because it is widley known to strengthen deep core muscles and improve posture.
Clinic availability
Open Monday-Saturday 0800-2000
Is Pilates a good way to lose weight?
Similar to questions on all means of exericse, weight loss comes from a combination of exercise and diet improvements, in which Pilates supports this during classes.
Flexible payments
Options tailored to your needs
Can you lose belly fat by doing Pilates?
Like all forms of exercise, belly fat can be lost as part of weight across your body, as opposed to specifically just your stomach. Pilates can tone your core however.
Your safety first
Certified professionals only
What times are your classes?
Our core small group classes take place on Tuesdays at 10:00am and 11:00am. We also have new groups and further 1:1 availability.
Opening hours
Open Monday-Saturday 0800-2000
Do you offer personalised sessions?
We do. We offer 1:1 in person to support those looking to improve their Pelvic health and move better.
Individual approach
Your specific return to exercise
What if I need to cancel my session?
Please notify us at least 24 hours in advance if you need to reschedule your appointment.
Easy rescheduling
Contact us directly
Where to find us
Our location
570 Newark Road, Lincoln LN6 9NP.
What3Words: ///brimmed.shifters.taster
Get in touch
Our friendly team is here to answer your questions and assist with bookings.
A HUB for all things pre and post natal care for Women.
@2026 Core and Cradle