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Postnatal Pilates in Lincoln
1:1 and small group (1:3) Postnatal Mat Pilates for postpartum mothers, based in Lincoln.
Local Pilates Sessions in Lincoln.
Whether it's in person, remote or even an individual session you require, we can help you.
1:1 Sessions
£30 introduction session
Ideal for those who want dedicated support. at their own pace in our clinic on a 1:1 basis.
1:3 Small group Sessions
£20 per session
Ideal for those 6-week plus postpartum or those recovering from c-section's. All groups are specific to your stage of recovery.
How does it work?
What is Postnatal Pilates?
Postnatal Pilates is offered to those after birth who require a low impact solution to exercise, which directly benefits weak areas, such as the pelvic floor, abdominals and posture.
Step One
Enquire
Submit an enquiry below.
Step Two
Book
Attend your initial appintment.
Step Three
Enrol
Start and end when you please.
Enquire about your Pilates sessions.
Fill out the form below to enquire about your session. We will contact you in ~24 hours.
What pilates would you like to enquire for?
What are the benefits of postnatal Pilates?
There are multiple benefits of Pilates, specifically for those who have just given birth.
Common Questions
Qustions and answers on Postnatal Pilates
Questions and answers about pre and post natal massages.
Is Pilates good for back pain?
Pilates is often highly recommended to help support chronic back pain, because it is widley known to strengthen deep core muscles and improve posture.
Clinic availability
Open Monday-Saturday 0800-2000
Is Pilates a good way to lose weight?
Similar to questions on all means of exericse, weight loss comes from a combination of exercise and diet improvements, in which Pilates supports this during classes.
Flexible payments
Options tailored to your needs
Can you lose belly fat by doing Pilates?
Like all forms of exercise, belly fat can be lost as part of weight across your body, as opposed to specifically just your stomach. Pilates can tone your core however.
Your safety first
Certified professionals only
What times are your classes?
We offer a variety of daytime, evening and weekend sessions to suit your schedule and be as convenient as possible.
Opening hours
Open Monday-Saturday 0800-2000
Do you offer personalised sessions?
We do. We offer 1:1 both in person and online to support those looking to improve their Pelvic health and move better.
Individual approach
Your unique journey
What if I need to cancel my session?
Please notify us at least 24 hours in advance if you need to reschedule your appointment.
Easy rescheduling
Contact us directly
Where to find us
Our location
570 Newark Road, Lincoln LN6 9NP.
What3Words: ///brimmed.shifters.taster
Get in touch
Our friendly team is here to answer your questions and assist with bookings.
A HUB for all things pre and post natal care for Women.
@2026 Core and Cradle Ltd.